Having and maintaining friendships is an important part of life. When things get too stressful, a great way to deal with emotions is to spend time with friends. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research. Grades 1-4. Paperback.